Walk + Talk Therapy in Albuquerque
—
Virtual yoga + wellness in Texas + beyond
holistic healing— for all of you.
rooted in instinct, embodiment, and nervous system wisdom
Services
Yoga
sessions tailored to your whole-body needs; physically, mentally, & energetically.
Therapy
talk-therapy, person-centered and goal-oriented. Walk + Talk therapy available in ABQ.
Mindfulness + Breathwork
the use of breath and meditation to move stuck energy + trauma out of the body, all while building trust and awareness in self
Blog
explore my journal with topics & resources for healing.