Hi! I’m Kathryn!

here’s what I believe about therapy:

Healing is a constant arrival, a continuous process. Trusting your intuition is a difficult road; tuning into every shift and how your body communicates to you is how we grow in trusting ourselves. I believe in the constant arrival of learning, without judgement. I believe in moving the body through sticky emotions to unlock freedom.

and on a personal note:

Finding my voice and confidence has taken me 30 years earth-side and moments of insecurity or hesitancy can still arise. My need for validation drove my decisions and impacted my own navigation system. When I’m not in my home-office or on a trail with a client, you can find me visiting coffee shops with my sweet golden retriever, Finley. Growing up in New Mexico and Idaho, I found a love for backpacking, hiking, rock climbing, camping and travel. I’m usually barefoot in the grass, lying in the sun, or doing anything outdoors. I’ve also recently found a forgotten love for reading *insert fourth wing series*, and am a huge advocate for intuitive eating and gut health (a direct connection to our emotions)!