Specializations and Interests: Life transitions, anxiety, interpersonal relationships, movement + mindfulness, IFS, body image + gut health, spirituality/faith, people-pleasing tendencies, and Gottman Level 1 certified

Education: New Mexico State University- Bachelor of Science in Counseling Psychology, 2017
Grace College- Masters in Clinical Counseling, 2021

Fees: $140/50 minute individual session, $170/50 minute couples

therapy—

Insurance Accepted (TX): Oscar/Optum, United, Aetna + Cigna

*Insurance acceptance coming soon for NM!

a bit of my background:
After personal trauma and noticing a connection between body, breath, and the emotions that get stuck in our bodies, I took off to Mexico to study yoga and receive more in-depth training. Since then, I’ve facilitated numerous mindfulness-based therapy groups, witnessed the transformational healing process through community, dove deeper into mindfulness trainings, and guided clients back to themselves. I believe that the client-clinician relationship is most important and I advocate finding a therapist that aligns with you.

I use a blend of talk therapy, breathwork, yoga, and meditation to help connect the mind and body back together. When we blend these different modalities, trauma is released and the body, mind, and breath can come back to a baseline. Every session is meant to align with what you need at the moment. Clients describe me as compassionate, understanding, insightful, and confrontational when necessary. I believe in meeting you right where you are.

Your story is unlike any others, let’s give your story a voice.

let's chat!

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NATURAL HEALING

for the mind & body

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here are some of my areas of specialty:

Meditation

Meditation is “an invitation to turn ones’ awareness away from the world of activity”.

Somatic Therapy

Talk therapy through the lens of person-centered, with a blend of Internal Family Systems, mindfulness-based and somatic approaches.

Holistic Healing

A collective approach to integration of mind, body, and spirit.

Hatha

Slower pace of yoga with attention to breath & alignment.

Yin

Yin shapes are held 3-5 minutes to target deep connective tissue.

Restorative

Restorative shapes help you naturally drop into your parasympathetic nervous system, for ultimate relaxation.

get in touch!

“what really matters is to come back to the breath, with attention to your body & the present moment”

Testimonials

“I came into Kathryn's practice struggling with crippling agoraphobia, anxiety, and PTSD. I don't think I can say enough how thankful I am to Kathryn for all the help she has given me. Her approach using yoga, grounding & meditation techniques, and explaining how these actually helped soothe the trauma response in the moment. Talking about and exploring the trauma I'd experienced was exactly what I needed.”
“If you're considering entering Kathryns’ practice, I highly recommend doing so. You have nothing to lose. You have everything to gain and an opportunity to help yourself.”
“Katie has been an immense help to me. I have been to numerous counselors throughout the last 14 years. Katie has been the first and only one who actually directed me to find and address the root of my problems. She is a very compassionate and insightful person. Our sessions keep me accountable and focused. Every aspect of my life has improved because of the tools Katie has shown me.”
“I came to Mental Movement hoping to find a therapist that would help me process my feelings and provide tools to implement healing into my day to day life. I’ve found that plus so much more with Kathryn! I would highly recommend any of her services!”
“I leave each session with a deepened understanding of myself, and feel inspired to push further with weekly “homework”—this has ranged from something small and sweet, like celebrating an emotional triumph, to more challenging tasks, like having a conversation I’d been avoiding. Working with Kathryn has the most rewarding experience I’ve ever had in therapy.”