The average cost of therapy for 2023 ranges from $75-$200+ as a self-pay rate.

Therapy isn’t magic, but it can lead to small magical moments that add up to a hefty shift in your mindset.

I get a lot of questions about how to become a therapist. To be honest, the track isn’t very clear and I didn’t have much guidance in which track to take as there are several. Let me give you the run down!

I didn’t start off with a strong will to read…

I’ve been in plenty of toxic work environments (calling all baristas*)! It can be highly debilitating to work under toxic stress. We spend more waking hours at work than we do our home.

We’ve all been there. What do you do? How do you break up with your therapist?

Our bodies are intricate and complex beings but are also simple in nature. We need to support our systems to be able to begin healing.

Over the past few months, I’ve been reflecting on my movement journey. Why I move my body, what movement feels best, and what activities don’t feel good for my soul. I’ve found that I’ve had to make movement much more approachable and this is my two pennies for you!

Have you ever wondered what all the ingredients are on the back of your face wash? Lotion? Deodorant? Me too. Here’s why I made the switch to safer.

We can’t avoid change. We can do our best to sustain our body and mind while adjusting to it. Here’s how.